Track and Field Toolbox

  • Home
  • Distance
  • Field Events
  • Middle Distance
  • Sprints
  • Cross Country
  • Archives
  • Coaches’ Store

Phases of Training: Grinnell Cross Country

August 14, 2016 by

Share on Facebook Share
0
Share on TwitterTweet
Share on Pinterest Share
0
Share on LinkedIn Share
Share on Digg Share
Send email Mail
Print Print
0
Total Shares

Planning the training of your runners is obvioulsly critical to your teams success. The planning includes daily workouts but also longer term plans that are scientifically designed to safely and effectively bring your runners to peak performance and the right time.

In the video clip below Will Freeman, Grinnell College Head Track & Field and Cross Country Coach discusses the Phases of Training of his cross Country Program. This clip is from a DVD containing many great ideas to help your cross country runners. For more information about the DVD click the link 2011 National Distance Running Summit

The YouTube video has sound, so please make sure that your sound is turned on


Filed Under: Cross Country

  • Home
  • Distance
  • Field Events
  • Middle Distance
  • Sprints
  • Cross Country
  • Archives
  • Coaches’ Store

© Copyright 2025 Athletic Performance Toolbox

Design by BuzzworthyBasketballMarketing.com

Privacy Policy