Planning the training of your runners is obvioulsly critical to your teams success. The planning includes daily workouts but also longer term plans that are scientifically designed to safely and effectively bring your runners to peak performance and the right time.
In the video clip below Will Freeman, Grinnell College Head Track & Field and Cross Country Coach discusses the Phases of Training of his cross Country Program. This clip is from a DVD containing many great ideas to help your cross country runners. For more information about the DVD click the link 2011 National Distance Running Summit
The YouTube video has sound, so please make sure that your sound is turned on
Great info! Like to learn more about his system.