In the two video clips below Tom Green, personal trainer; A three year assistant college coach responsible for 35 NAIA All Americans, 11 NAIA National Champions and 10 collegiate record holders, demonstrates exercises to build strength in runners. In the first Read More …
Category: Middle Distance
Exercises to Help Prevent Shin Splints
As high school track season is beginning and coaches are starting to workout the runners, its time to discuss injury prevention. One of the most nagging injuries runners can suffer is shin splints. The painful injury can cost athletes significant Read More …
Adrenaline Points: Finishing Fast
Having the confidence in your ability to run faster at the finish, even off a fast pace, is very important for the middle distance runner. In the video below, Rose Monday, U.S. Olympic Assistant Coach and one of the top Read More …
Warm-up Drills: Middle Distance
Proper warm-up is absolutely critical for optimum performance. In the video below, Rose Monday, 2012 US Women’s Olympic Women’s Distance Coach, gives you some warm up drills to have you ready for practice. This is a scientifically designed stretching routine Read More …