Lactate Training Dilemma with Scott Christensen,
Scott Christensen, retired head coach of the track & field and cross country teams at Stillwater Area High School, maintains that the mechanics behind a successful distance runner are developed through the central and peripheral points of aerobic power.
The development of aerobic capacity first is crucial in a distance runner, and in this video, Christensen discusses a variety of training tactics that can be used to develop aerobic power.
We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system.
There is sound with the video, so please make sure that your sound is on.
This is a YouTube video, so you will need to be on a network that does not block YouTube videos.
For more information about Scott Christensen’s 1600M/3200M Mechanics and Strategy for Developing Efficient Runners, click here: Scott Christensen’s 1600M/3200M Mechanics and Strategy for Developing Efficient Runners – Track & Field — Championship Productions, Inc.