Coach Tony Holler, the creator of the Feed the Cats Speed Training Program, believes that sprint mechanics are crucial to helping distance runners reach their potential.
The thing to consider when training runners is that regardless of the distance…MAX SPEED MATTERS.
In the video clip below Coach Holler takes you through a video analysis of a 4:10 miler and breaks down issues that need to be corrected in his mechanics.
This clip is taken from Coach Holler’s course entitled Speed Based Training for Distance Runners
The video below has audio so make sure that your speakers are turned on.
Click the arrow to play.
Here is a link to Coach Holler’s Feed the Cats: Complete Speed Training Program for Track and includes training for sprint and distance runners