Long Jump Drills : Plyometrics

Plyometric exercises are some of the very best drills that you can do to help your long jumpers increase their distance.

When combined with a strength training program, hip mobility exercises and training in the proper technique, plyometric metric exercises can help increase a players strength and jumping power.

In the clip below Heidi Yost, assistant coach at Wichita State University, shows you a progression of six different plyometric exercises that she use to train her long jumpers.

For more information about a complete training program for long jumpers and how to purchase the DVD click the link Becoming a Champion: Long Jump for Girls’ Track & Field

The YouTube video has sound, so please make sure that your sound is turned on and that you have access to the site

(some schools block access to the YouTube)

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