Long Jump Transition Phase Drills with Tom Dibbern, Head Track and Field Coach at Angelo State Univerisity.
In this Long/Triple Jumps course, Head Coach Dibbern takes you through all of the phases that apply to these two horizontal jumps events.
Approach Run Phases
Takeoff Phase
Jump Phase
Landing Phase
Also includes drills and so much more to help your jumpers progress!
We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system
There is sound with the video, so please make sure that your sound is on.
This is a Vimeo video, so you will need to be on a network that does not block Vimeo videos.
If you would like to see more information about Coach Dibbern’s entire presentation, click this link: Triple Jump and Long Jump: Drills & Technique