Sprint Training: Weekly Plan

Creating a weekly plan for your sprinters’ in-season training will help you make sure that you have all critical aspects of their training and recovery addressed.

In the video below Mike Ford, Associate Track Coach at Baylor University, shares his weekly in-season training plan for 100/200m sprinters. The video is taken from a recent Glazier Track and Field Clinic.

Here is a quick breakdown of his training plan:
Monday – Tempo Endurance: 200’s or 30/30
Tuesday – Speed/Blocks: Flying 20m-40m, 4×1 exchanges
Wednesday – Off Day/Pool Workout/Speed Endurance/4×1 exchanges
Thursday – Speed or Speed Endurance/4×1 exchanges
Friday – Pre-meet shake out/Speed Endurance/Heavy Lift
Saturday – Competition
Sunday – Religion/Rest/Rehab

For information about how to gain access to Coach Ford’s entire presentation, as well hundreds of other great clinic presentations, clicks the link Glazier Soccer Clinics

The YouTube video below has audio, so please make sure that your volume is turned up. Note that some schools block access to YouTube. Click the arrow to play the video

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