Sprint Warm-up Drills that Teach Mechanics

Below are five warm-up drill for your sprinters. They not only serve to prepare the body for a more rigorous workout, but also reinforces proper running mechanics. In the clip Dana Boone, the Texas State University head track & field coach, teaches five warm-up drills for sprinters that help promote proper mechanics. Coach Boone has used these drills en route to coaching 53 All Americans during her career.

These drills are just a sample from a more comprehensive DVD. For more information about the DVD this clip came from click the link Becoming a Champion: Sprints & Relays for Girls’ Track & Field

The YouTube video has sound, so please make sure that your sound is turned on and that you have access to the site.

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