In this post Coach Kyle Edwards shares a series force abortion drills.
The clip is taken from his teaching course Feed the Cats: Rocket Fuel for Sprinters
Coach Edwards points out that sprinting is really just a series of single-leg depth jumps.
In the videos he explains four force absorption drills
- Jumps (aka Cat Jumps) – three variations
- Single depth jumps
- Long Depth Jumps
- Assisted plypos
In each he stresses the key point of not letting your heels hit the ground
To learn more about the great course that this clip was taken from click here
The videos below have audio so please make sure that your speakers are on.
Just click the arrow to play.