Reverse Half Turn Shot Put Drill with Illinois State University Coach Jeff Rebholz
Coach Rebholz has had great success at every stop on his coaching career beginning at Carthage College and now at Illinois State University.

In this presentation Coach Rebholz discusses how he develops his athletes for the rotational shot put. At the college level, gliding will not make you the best shot thrower. You must learn how to convert from a glide throw to rotational, and that is exactly what this course provides! You will see the whole process including the training, workouts, drills, & schedule.

We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system.

There is sound with the video, so please make sure that your sound is on.

This is a Vimeo video, so you will need to be on a network that does not block Vimeo videos.

If you would like to see more information about Coach Rebholz’s entire presentation, click this link: Rotational Shot Put Development

Long Jump Transition Phase Drills with Tom Dibbern, Head Track and Field Coach at Angelo State Univerisity.
Coach Dibbern was named the head track & field and cross country coach in July of 2016. Dibbern is the fifth coach in men’s program history and the seventh in women’s program history.
All of this success has led to Dibbern winning the Lone Star Conference Coach of the Year award four times and winning the South Central Region Coach of the Year award four times as well.

In this Long/Triple Jumps course, Head Coach Dibbern takes you through all of the phases that apply to these two horizontal jumps events.

Approach Run Phases
Takeoff Phase
Jump Phase
Landing Phase
Also includes drills and so much more to help your jumpers progress!

We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system

There is sound with the video, so please make sure that your sound is on.

This is a Vimeo video, so you will need to be on a network that does not block Vimeo videos.

If you would like to see more information about Coach Dibbern’s entire presentation, click this link: Triple Jump and Long Jump: Drills & Technique

Drills for Fixing Technical Issues for Throwers with Jim Aikens Head Track & Field Coach at William Fremd High School (IL)
Coach Aikens has Coached High School Throwers for over 30 years. During that time he has coached multiple state medalist & state champions. He has also coached numerous nationally ranked throwers on the high school level. Jim has published several articles and has made several video’s on the shot put & discus. He has spoken at a large number of track clinics around the country. Jim is also a member of the Illinois Track Coaches Hall of Fame.

We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system

There is sound with the video, so please make sure that your sound is on.

This is a YouTube video, so you will need to be on a network that does not block YouTube videos.

If you would like to see more information about Coach Holler’s entire presentation, click this link: Organizing & Implementing a Successful High School Throws Program

Sand Drills for Long Jumpers with Coach Nick Kohl – Wartburg College Assistant Coach
Kohl enters his sixth season at Wartburg in 2020-21 after serving as an assistant coach six years at the University of Wisconsin-La Crosse where he was responsible for the men’s horizontal and vertical jumps. He also spent seven years as an assistant coach at the University of Wisconsin-Stout as both the men and women’s horizontal and vertical jumps coach.

During his time at Wartburg, Kohl has been responsible for coaching the Men and Women’s horizontal and vertical jumpers. He has coached two All-Americans, 13 Iowa Intercollegiate and American Rivers Conference Champions and 33 All-Conference jumpers.

During his time with the Eagles, he coached eight National Champions, 30 All-Americans, 22 Wisconsin Intercollegiate Athletic Conference champions and 40 All-Conference jumpers. UWL won four Men’s NCAA National Team Championships during his tenure. Kohl was nominated for the USTFCCCA Midwest Regional Assistant Coach of the Year 12 times. Prior to UW-La Crosse, Kohl was an assistant coach for Men and Women’s horizontal and vertical jumpers at UW-Stout. During that time with the Blue Devils, he coached one National Champion, 3 All-Americans, 7 WIAC champions and 13 All-Conference jumpers.

In this video post, you will see Sand Drills to help build foot and ankle dexterity for long jumpers.

We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system.

There is sound with the video, so please make sure that your sound is on.
This is a YouTube video, so you will need to be on a network that does not block YouTube videos

For more information about Track & Field: 90+ Long Jump Drills, click here: The Best of Championship Productions – Track & Field: 90+ Long Jump Drills – Track & Field — Championship Productions, Inc.