This article was provided by Complete Track and Field Based on the evidence, both in the real world and from research settings the consensus is pretty obvious that both the squat and deadlift help us run faster. By Travis Hansen, Read More …
What is Contrast Training? How can it help sprinters develop more speed? This article was provided by Complete Track and Field and is republished here with permission By Travis Hansen Before I dive into the details for why sprinters and Read More …
This post was provided by Traning&Conditioning Middle distance runners can benefit from a strength program that not only improves performances but also helps keep them injury free. By Matthew Ludwig Matthew Ludwig, SCCC, CSCS, is an Assistant Strength and Conditioning Read More …
This article was provided by Training and Conditioning By John Baumann John Baumann, CSCS, is in his ninth year as an Assistant Track & Field Coach at Oklahoma State University, working primarily with men’s and women’s throwers. He has also Read More …
This article was provided by Training and Conditioning There is ongoing debate about how track and field athletes should approach in-season strength training. Some believe that strength gained in the offseason should be maintained during the season through a reduced Read More …
This article was provided by Training and Conditioning A college track coach–who also designs strength programs for some of the world’s top runners–explains how good things happen when strength training and track and field embrace each other. By Danny Brabham Read More …
As high school track season is beginning and coaches are starting to workout the runners, its time to discuss injury prevention. One of the most nagging injuries runners can suffer is shin splints. The painful injury can cost athletes significant Read More …
This article was provided by Training and Conditioning At Williams College, sprinters are shaving seconds and heading off injuries with a progressive strength and conditioning program. By Ralph White and Fletcher Brooks Ralph White is the Head Coach of Men’s Read More …
Strength training is important for runners. Having a comprehensive strength training program designed specifically for your runners will not only improve performance but will also help to prevent injuries. In the clip below you will see 14 core strengthening exercises Read More …
This article was provided by Training and Conditioning At the University of Alaska-Anchorage, track and field athletes are taught to play an active role in setting their own individual strength and conditioning priorities. By Michael Friess Michael Friess is Read More …