In the video below Coach Alec Holler shares his rules for coaching hurdles. Coach Holler’s philosophy is rooted in his father Tony Holler’s “Feed the Cats” Speed Training Program.
The “Feed the Cats” program is revolutionizing the sport of track and field with its “Less is More Approach”
Here is Coach Alex Holler’s Rules
- 2 Hurdle Rule
- 10 Hurdle Rule
- Always Discount
- Always Spike Up
- Always Max Effort
Coach Holler explains each rule in the video below.
This clip is taken from his complete hurdling course. If you are interested in learning more about the Feed the Cats Sprint-Based Hurdling Program CLICK HERE
Or if you would like you can Get the Complete 13-Course Feed the Cats Program Here
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