Lactate Workouts for the 400 Explained with Coach Tony Holler.
Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 40 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary, “Feed the Cats” in 1999.
We are providing this drill to give you ideas on how to enhance your current practice drills. The idea is not to implement it exactly as is, but rather to tweak it to make it fit your system
There is sound with the video, so please make sure that your sound is on.
This is a YouTube video, so you will need to be on a network that does not block YouTube videos.
If you would like to see more information about Coach Holler’s entire presentation, click this link Feed the Cats: Sprint the 400